BBN Tip #4: Eat (or drink!) your vegetables for clearer skin and stronger hair

Vegetables aren’t just key for six-pack abs (seriously no matter how many crunches you do, if you're not eating right, you're not gonna get those boomin abs), they deliver a powerful punch of vitamins and minerals directly to the body. They give us better energy as well as stronger hair and more radiant skin, which compliments a good skin regimen. Less starchy the vegetable, the better it is for you. Check out my recipe for a green smoothie.

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Bourn Beautiful Naturals Ltd.
UK Company No. 12514187